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Dogs! How they bring joy!
I never grew up with a pet, unless you count two goldfish and my little sister's hamster "Ben" which I was not a fan of! The friends that...
Feb 1, 20234 min read


Why Does it Feel Like War?
Because every day is a battle! It doesn't matter if it is depression, anxiety, over-thinking, or just feeling plain stuck; you are in a...
Jan 25, 20235 min read


Eating Disorders and Fitness
Eating disorders have, in the past, been reported to effect 30 million people in the United States alone. In my opinion, this number is...
Jan 16, 20234 min read


Get Up And Fight!
Do you feel like you have been plugging along just in order to survive your day to day? Have you been battling challenge after challenge...
Jan 16, 20232 min read
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